MAMASTE - Enjoy Joyful Motherhood

Chronicle Books

MAMASTE - Enjoy Joyful Motherhood

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The perfect gift for a 'Mum to be'! Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness.

Author: Lori Bregman

Chronicle Books